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Exercise After COVID-Five top tips

Exercise After COVID-Five top tips

Exercise After COVID-Our top tips Excercise after COVID can be tricky, even for fit people.  Team CES thought it was time to revisit this subject. Back in January 2021, we spoke with professional Triathlete and Commonwealth games competitor Chris Silver, himself...
Lockdown Life

Lockdown Life

Hey Everyone, Hope everyone’s adjusted to the new normal amongst all the chaos. I’m writing this as I sit on my patio at home in Barbados, where I have been since February 23rd. I was unfortunately diagnosed with a stress fracture on February 10th, which was going to...