Making sure you have the correct fitting saddle is vital for both comfort and health whether this be in training or racing. CES Sport Ambassador and Tri Force Endurance Coach Laura Addie explains how cycling can cause many issues if you are not fitted to the equipment correctly, and also how women suffer with their own unique set of issues due to anatomy differences.
My 2020 without doubt has been the toughest year of my life by far, but has also made me a stronger and better person in many ways…
Hey Everyone, Hope everyone’s adjusted to the new normal amongst all the chaos. I’m writing this as I sit on my patio at home in Barbados…
As a pro triathlete, you are not only focused on reaching your performance goals in races, you are always on the lookout for the best.
WHAT A YEAR! When I sat down with my coach last year we had 2 simple goals.
As a triathlete I look for time advantages where I can get them. More speed and time gained downhill on the bike means more energy saved for the run so is always of interest.