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Exercise After COVID-Five top tips

Exercise After COVID-Five top tips

Exercise After COVID-Our top tips Excercise after COVID can be tricky, even for fit people.  Team CES thought it was time to revisit this subject. Back in January 2021, we spoke with professional Triathlete and Commonwealth games competitor Chris Silver, himself...
Aero position cycling for beginners

Aero position cycling for beginners

Aero position cycling can be uncomfortable and even dangerous if you are just starting. Many articles and videos claim to have the answers; however, some are misleading. If you plan to adopt a full aero position when racing, this article will cover the basic must-have...
Winter Training Wheels

Winter Training Wheels

Winter training wheels Winter training wheels are a vital battle weapon for your cycle and triathlon training regime. We see a vast upturn in road grit, mud, salt, and other abrasives during the wetter months. If there is one thing we know for sure, carbon wheels are...
Women’s Cycle Saddles – A Buyers Guide

Women’s Cycle Saddles – A Buyers Guide

Women’s Cycle Saddles are specifically designed to provide comfort and reduce injury. So we asked CES Sport rider Laura Addie to share what she knows. Laura is the reigning Ironman Age Group World Champion , and so the following article explains why women’s cycle...