by CES Sport | Sep 10, 2025 | Training
Why do athletes suffer from cramp? By Andy Blow (Originally published at https://www.precisionfuelandhydration.com) The causes of muscle cramp in athletes remain a contentious issue in the scientific world. We’ve taken a look at the competing theories of cramp,...
by CES Sport | Sep 4, 2025 | Training
Why sodium is crucial to athletes performing at their best By Andy Blow (Originally published at https://www.precisionfuelandhydration.com) Sodium plays a key role in how your body functions as it helps maintain fluid balance and cognitive function, so...
by CES Sport | Aug 27, 2025 | Training
How much carbohydrate do athletes need per hour? By Andy Blow 15 Minute Read (Originally published at https://www.precisionfuelandhydration.com) When it comes to powering high intensity endurance exercise, carbohydrate is the main source of fuel used by your body....
by CES Sport | Aug 11, 2025 | Training, Triathlon
When it comes to endurance sports, success is rarely accidental. Whether you’re racing your first sprint triathlon or qualifying for a world championship event, the difference between simply finishing and truly performing lies in the quality of coaching — and the...
by Tom Epton | Jul 26, 2024 | Equipment, Training, Triathlon
A positive start to his first season as a PRO. Sam Wordley. A 27-year-old Professional Triathlete and Royal Marines Commando from North Devon, UK. After attaining my PRO license at Outlaw X during my first year racing Middle Distance in 2023, I am now racing as an...
by CES Sport | Jun 15, 2024 | Triathlon
CES pro Lizzie Rayner talks us through her first race of the season taking a solid 6th at 70.3 Valencia. Expecting chaos from a 2m dive start with 30 other girls I started the swim hard and was one of the first to the turn buoy around 200m away. Then came the...
by Tom Epton | Apr 16, 2024 | Uncategorised
”Save the rim brake” competition: Win a Free Set of Wheels! We’re excited to announce an incredible opportunity for our UK-based riders! Get ready to gear up and go with our latest competition, where you could win a brand-new set of wheels! Whether...
by CES Sport | Dec 15, 2022 | Cycling, Training, Triathlon
With Lucy Byram CES Sport is committed to developing the best triathlon wheels for both pro and amateur athletes. As part of our commitment to the sport, we sponsor up-and-coming riders with the wheels they need to be competitive. After an amazing maiden year racing...
by CES Sport | Mar 30, 2022 | Cycling, Equipment, Training, Triathlon
Spring cycling signals the start of a new season, and for that reason, it is one of our favourite parts of the year at CES HQ. Whatever level you are cycling at, the sun and dry roads are a welcome arrival on the cycling calendar. Spring means riding with fewer...
by CES Sport | Mar 29, 2022 | Equipment
Best sports socks is a phrase that has always made us smile when pitching ideas around the office. I mean, surely all socks are equal, right? Of course, we know that the best sports socks offer increased support, wicking and extra padding where needed. However, one...
