by CES Sport | Sep 10, 2025 | Training
Why do athletes suffer from cramp? By Andy Blow (Originally published at https://www.precisionfuelandhydration.com) The causes of muscle cramp in athletes remain a contentious issue in the scientific world. We’ve taken a look at the competing theories of cramp,...
by CES Sport | Sep 4, 2025 | Training
Why sodium is crucial to athletes performing at their best By Andy Blow (Originally published at https://www.precisionfuelandhydration.com) Sodium plays a key role in how your body functions as it helps maintain fluid balance and cognitive function, so...
by CES Sport | Aug 27, 2025 | Training
How much carbohydrate do athletes need per hour? By Andy Blow 15 Minute Read (Originally published at https://www.precisionfuelandhydration.com) When it comes to powering high intensity endurance exercise, carbohydrate is the main source of fuel used by your body....
by CES Sport | Aug 11, 2025 | Training, Triathlon
When it comes to endurance sports, success is rarely accidental. Whether you’re racing your first sprint triathlon or qualifying for a world championship event, the difference between simply finishing and truly performing lies in the quality of coaching — and the...
by CES Sport | Jun 15, 2024 | Triathlon
CES pro Lizzie Rayner talks us through her first race of the season taking a solid 6th at 70.3 Valencia. Expecting chaos from a 2m dive start with 30 other girls I started the swim hard and was one of the first to the turn buoy around 200m away. Then came the...
